Breath: The New Science of a Lost Art

Breath by James Nestor

Breath: The New Science of a Lost Art by James Nestor

My rating: 4 of 5 stars
I found this book interesting. I received this book as a gift and am glad I did. I am a big supporter of breath work since deep breathing and square breathing helps calm the nervous system. The book was easy to read and follow. The author does speak about some of the things he and a friend did as experiments and their experiences with nose breathing vs mouth breathing. If you are interested in breath work and want an easy and interesting read then this is a book for you. Happy reading my friends.

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Published by Holly Irish

My name is Holly and I'm a proud Bookaholic!! I live in a very small town (village) and have a passion and love for books of all shapes, sizes, content and reading devices. I have read a variety of books from True Life to Supernatural Romances. I have traveled to and through many places and times. I have been a vampire, a lonely girl, an alien, a woman on the run, plus many more characters. Through reading I go on many adventures as you can see! This is my first time doing a blog ever! So please give me grace for my reviews if they are not up to par. Other than that I hope you all have a wonderful morning, afternoon, or night depending upon where you live in the world! Just remember "We all live under the same moon!"

Non-Fiction

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